Kathlyn’s Story….

Get Inspired Blog

Kathlyn’s Story….

October 12th, 2017

I was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15

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Be Honest

October 16th, 2013

Hello everyone, this is your team of natural integrative health specialists at encouraging residents of Scottsdale to be honest about their weight problem. To create a change in our body, our health or our lives we must first be willing …

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Obesity and Heart Disease

July 7th, 2013

Did you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very …

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Exercise and Hormonal Imbalance

July 5th, 2013

Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.

Many people today experience estrogen dominance problems.  This is due to various factors …

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Could Your Food Be Making You Tired?

June 23rd, 2013

If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast …

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Stress, Hormones, & Belly FAT

June 10th, 2013

It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for …

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Do My Adrenals Make Me Look Fat?

August 28th, 2012

Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life — whether they are physical, mental, or emotional. The adrenals just pump out hormones to counteract stress …

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