Watermelon: The Coolest Summer Snack!

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Watermelon: The Coolest Summer Snack!

June 14th, 2012
Stay Cool and LovelyWatermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh.
The Smartest Pick for Losing
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Spring Onions

May 22nd, 2012

green onionsSpring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste.

Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring

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Tart-tastic Health Tips!

May 19th, 2012

Water is good for you. Lemon juice is good for you. Put them together, and you’ve got a beverage that will help you to lose weight and stay full — and it packs a nice punch of vitamin C, too. …

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Holiday Cookie Fun Facts!

December 27th, 2011

Here is a little cookie quiz for you during your Christmas holiday weeks! Are you a cookie genius, or just a good taste tester? FIND OUT! Write down your answers and see how you did! (answers are at the end …

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Interesting Food Facts

December 9th, 2011

Food is something we interact with on a daily basis – frequently, in fact. There are many very obscure facts about food that are fascinating and definitely worthy of knowing. Here are a couple interesting ones …

Feast

The Fact:

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What Does Your Food Do For You?

October 17th, 2011

Overview

Eating healthy foods as part of a balanced diet can help you to sustain health and reduce your risks of chronic diseases. Healthy foods can be fun to prepare and eat, especially when you learn about facts that make …

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Is Your Fruit Real?

April 20th, 2011

Food 094Is your family eating all of their fruits and vegetables?  Be honest… ok.  Lets talk fruit.  Are you eating real fruit… or fake fruit?  Check out this article below from the Esuna Health Journal …

Blueberries! They’re good for you!

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RDA vs. ODA

April 20th, 2011

MultivitaminsMany so-called experts will tell you not to worry about taking vitamins if you are eating a balanced diet.  Unfortunately, dieting alone can’t provide enough essential vitamins and minerals to promote enough  optimal health.  For instance, you would need to …

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