The Importance of Vitamin D

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The Importance of Vitamin D

October 12th, 2017

 

The sunny days and warm nights have gone and we really don’t think of Vitamin D right away, do we? Maybe you don’t know the role Vitamin D plays in your health? Maybe you just thought Vitamin 

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Kathlyn’s Story….

October 12th, 2017

I was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15

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The Big Five Stress Agents

March 12th, 2014

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS:

1. Big Myth – Poor information that continues to fool the public year after …

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Fish, Good for Your Sanity!

October 11th, 2013

Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the …

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4 Good Reasons To Eat Right!

August 28th, 2013

If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living …

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Choosing Better Snacks

July 16th, 2013

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.

See the bowl of fruit to your right? …

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Obesity and Heart Disease

July 7th, 2013

Did you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very …

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Could Your Food Be Making You Tired?

June 23rd, 2013

If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast …

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Breakfast!

February 5th, 2013

Food 063Adelle Davis, an American author and nutritionist, said it well, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. According to the annual report of the International Food Information Council, while 90% of Americans know …

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