Mom always said to eat your vegetables! Here’s why.

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Mom always said to eat your vegetables! Here’s why.

June 15th, 2018

Vegetables

A Paleo diet is very rich in vegetables and most people who eat Paleo eat more vegetables than vegetarians. Your plate should consist of 60-70% vegetables.

Bright Red & Orange Vegetables

These include red peppers, tomatoes, sweet potatoes, carrots …

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What is a Leaky Gut?

May 5th, 2018

Your GI tract is made up of cells that are tightly packed together and are connected by what is called tight junctions. It’s almost like when you pull your shoelaces and the two sides come together and tighten up.

The …

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Organic Food and Quick Tips for you!

April 4th, 2018

Organic food is often more expensive than conventionally grown food. But, if you set some priorities, it may be possible to purchase organic food and stay within your food budget. Purchase the organic versions of the foods you eat the

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