On a Sweeter Note… Truths about Sugar and Heart Disease.

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On a Sweeter Note… Truths about Sugar and Heart Disease.

March 6th, 2018

Coronary Heart Disease (CHD) is responsible for one in every six deaths in the United States. Healthcare professionals have been focusing on prevention and, from a dietary guideline, on limiting saturated fats. But here is a question and something to

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Choosing Better Snacks

July 16th, 2013

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.

See the bowl of fruit to your right? …

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Obesity and Heart Disease

July 7th, 2013

Did you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very …

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