Get Inspired Blog

March 20th, 2019
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Defeat Neuropathy!

March 20th, 2019
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What is my favorite local restaurant?!

January 18th, 2019

Someone recently asked me if I went out to eat due to my lifestyle? Of course, we go out to eat on occasions. I also at times do not bring my lunch to work. When given the choice I always …

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Dr. Justin Coop Featured in Glancer Magazine!

January 7th, 2019

Thank you Glancer Magazine for featuring Dr. Justin Coop as Naperville’s Health Influencer to Know In 2019.

You can check out the article here.

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Butter, Olive Oil, and Coconut Oil, Oh my! What do I do?

July 15th, 2018

Do you ever feel overwhelmed in the oil aisle?

Just looking at this picture, gives me anxiety.

Here is a guideline to understand the benefits of each oil.

Butter Vs. Ghee

Ghee is clarified butter with the milk solids removed …

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Mom always said to eat your vegetables! Here’s why.

June 15th, 2018


A Paleo diet is very rich in vegetables and most people who eat Paleo eat more vegetables than vegetarians. Your plate should consist of 60-70% vegetables.

Bright Red & Orange Vegetables

These include red peppers, tomatoes, sweet potatoes, carrots …

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What is a Leaky Gut?

May 5th, 2018

Your GI tract is made up of cells that are tightly packed together and are connected by what is called tight junctions. It’s almost like when you pull your shoelaces and the two sides come together and tighten up.

The …

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On a Sweeter Note… Truths about Sugar and Heart Disease.

March 6th, 2018

Coronary Heart Disease (CHD) is responsible for one in every six deaths in the United States. Healthcare professionals have been focusing on prevention and, from a dietary guideline, on limiting saturated fats. But here is a question and something to

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The Importance of Vitamin D

October 12th, 2017



The sunny days and warm nights have gone and we really don’t think of Vitamin D right away, do we? Maybe you don’t know the role Vitamin D plays in your health? Maybe you just thought

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Kathlyn’s Story….

October 12th, 2017

I was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15

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