Get Inspired Blog
What is my favorite local restaurant?!
Someone recently asked me if I went out to eat due to my lifestyle? Of course, we go out to eat on occasions. I also at times do not bring my lunch to work. When given the choice I always …
Read moreDr. Justin Coop Featured in Glancer Magazine!
Thank you Glancer Magazine for featuring Dr. Justin Coop as Naperville’s Health Influencer to Know In 2019.
You can check out the article here.
Butter, Olive Oil, and Coconut Oil, Oh my! What do I do?
Do you ever feel overwhelmed in the oil aisle?
Just looking at this picture, gives me anxiety.
Here is a guideline to understand the benefits of each oil.
Butter Vs. Ghee
Ghee is clarified butter with the milk solids removed …
Read moreMom always said to eat your vegetables! Here’s why.
Vegetables
A Paleo diet is very rich in vegetables and most people who eat Paleo eat more vegetables than vegetarians. Your plate should consist of 60-70% vegetables.
Bright Red & Orange Vegetables
These include red peppers, tomatoes, sweet potatoes, carrots …
Read moreOn a Sweeter Note… Truths about Sugar and Heart Disease.
Coronary Heart Disease (CHD) is responsible for one in every six deaths in the United States. Healthcare professionals have been focusing on prevention and, from a dietary guideline, on limiting saturated fats. But here is a question and something to …
The Importance of Vitamin D
The sunny days and warm nights have gone and we really don’t think of Vitamin D right away, do we? Maybe you don’t know the role Vitamin D plays in your health? Maybe you just thought …
Read moreKathlyn’s Story….
I was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15
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