Mom always said to eat your vegetables! Here’s why.

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Mom always said to eat your vegetables! Here’s why.

June 15th, 2018


A Paleo diet is very rich in vegetables and most people who eat Paleo eat more vegetables than vegetarians. Your plate should consist of 60-70% vegetables.

Bright Red & Orange Vegetables

These include red peppers, tomatoes, sweet potatoes, carrots …

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What is a Leaky Gut?

May 5th, 2018

Your GI tract is made up of cells that are tightly packed together and are connected by what is called tight junctions. It’s almost like when you pull your shoelaces and the two sides come together and tighten up.

The …

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On a Sweeter Note… Truths about Sugar and Heart Disease.

March 6th, 2018

Coronary Heart Disease (CHD) is responsible for one in every six deaths in the United States. Healthcare professionals have been focusing on prevention and, from a dietary guideline, on limiting saturated fats. But here is a question and something to

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The Importance of Vitamin D

October 12th, 2017


The sunny days and warm nights have gone and we really don’t think of Vitamin D right away, do we? Maybe you don’t know the role Vitamin D plays in your health? Maybe you just thought Vitamin 

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Kathlyn’s Story….

October 12th, 2017

I was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15

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Your Computer, Your Sleep, and Your Heart

June 2nd, 2014

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did …

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The Big Five Stress Agents

March 12th, 2014

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS:

1. Big Myth – Poor information that continues to fool the public year after …

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Chronic Fatigue: More than Just Being Tired

October 18th, 2013

If you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu in that the …

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Auto Immune System Attack!

June 11th, 2013

I found a great explanation of the way your immune system can be attacked, written by Dr. Kharrazian.  I wanted to share it with you all:

Let’s say you are a house. Like a house you have barriers that …

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