Someone recently asked me if I went out to eat due to my lifestyle? Of course, we go out to eat on occasions. I also at times do not bring my lunch to work. When given the choice I always …
Read moreJust looking at this picture, gives me anxiety.
Ghee is clarified butter with the milk solids removed …
Read moreA Paleo diet is very rich in vegetables and most people who eat Paleo eat more vegetables than vegetarians. Your plate should consist of 60-70% vegetables.
These include red peppers, tomatoes, sweet potatoes, carrots …
Read moreCoronary Heart Disease (CHD) is responsible for one in every six deaths in the United States. Healthcare professionals have been focusing on prevention and, from a dietary guideline, on limiting saturated fats. But here is a question and something to …
The sunny days and warm nights have gone and we really don’t think of Vitamin D right away, do we? Maybe you don’t know the role Vitamin D plays in your health? Maybe you just thought …
Read moreI was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15