Tart-tastic Health Tips!

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Tart-tastic Health Tips!

May 19th, 2012

Water is good for you. Lemon juice is good for you. Put them together, and you’ve got a beverage that will help you to lose weight and stay full — and it packs a nice punch of vitamin C, too. …

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Fun Food Facts

May 15th, 2012

Canada has more donut shops per capita than the United States.

Canadians eat more Kraft Dinner (Macaroni and Cheese) per capita than any other country in the world.

Canola oil is actually rapeseed oil but the name was changed in …

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Healthy 2012 Tips

April 5th, 2012

Tip 1: Movement

Yes, we understand that you may work at a desk in front of a computer nine hours everyday so your options may be limited, and after work you may feel so tired that you don’t even have …

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Sweet Chocolatey Facts

April 2nd, 2012

Cultures around the world have enjoyed chocolate in its many forms for a thousand years or more. In its earlier days, the Mayans and Aztecs sipped a chocolate beverage during sacred and religious ceremonies. Later, Europeans enjoyed chocolate enhanced by …

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Fun Facts About Heart Health! (3)

March 29th, 2012

Women’s Hearts Beat Faster Than Men’s

A female human heart pumps about six beats faster per minute than a male heart, which can be explained by the gender difference in heart size. A male heart is bigger (by about 25 …

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Fun Facts About Heart Health! (2)

March 27th, 2012

A Cold Heart Isn’t Always a Bad Thing!

Therapeutic hypothermia is actually a form of treatment for cardiac arrest. According to American Heart Association guidelines for inducing hypothermia, doctors cool a patient’s body to 91 degrees F, 7 degrees below

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Fun Facts About Heart Health! (1)

March 24th, 2012

The all-important heart is constantly at work, pumping blood (about 2,000 gallons a day) filled with essential oxygen and nutrients to your body’s organs 24/7. Everything about the heart and how it works is interesting, but here are some nuggets …

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More Laughter Really = Less Stress!

March 22nd, 2012

– If your DNA was stretched out it would reach to the moon 6,000 times.

– By weight, Bone is five times stronger than steel.

– Fidgeting can burn about 350 calories a day.

– It is possible for you …

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Dream a Little Dream …

March 17th, 2012

— It takes about 20 seconds for a red blood cell to circle the whole body.

— Your ribs move about 5 million times a year, every time you breathe!

— Your heart rate can rise as much as 30% …

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Morning Lagging? Drink Some Water!

March 11th, 2012

— The skin on your lips is 200 times more sensitive than your fingertips.

— Pain occurs when sounds are above 130 db (decibels).

— Lack of water is the #1 trigger of daytime fatigue.

— Stress can result in …

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