Mom always said to eat your vegetables! Here’s why.

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Mom always said to eat your vegetables! Here’s why.

June 15th, 2018

Vegetables

A Paleo diet is very rich in vegetables and most people who eat Paleo eat more vegetables than vegetarians. Your plate should consist of 60-70% vegetables.

Bright Red & Orange Vegetables

These include red peppers, tomatoes, sweet potatoes, carrots …

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What is a Leaky Gut?

May 5th, 2018

Your GI tract is made up of cells that are tightly packed together and are connected by what is called tight junctions. It’s almost like when you pull your shoelaces and the two sides come together and tighten up.

The …

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Kathlyn’s Story….

October 12th, 2017

I was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15

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What Does the Large Intestine Do?

June 30th, 2013

Our bodies are an amazing creation, and the large intestine is no exception. The large intestine is an important part of the digestive process. It is said that once digested food enters the large intestine, it may take up to …

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Inflammatory Bowel Disease

May 30th, 2013

Many people have heard of Irritable Bowel Syndrome, but not many are as familiar with Inflammatory Bowel Disease. What is it? I’ll tell you.

Inflammatory Bowel Disease is the umbrella term for the two known digestive disorders that involve the …

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