Don’t Go to Bed Angry

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Don’t Go to Bed Angry

July 18th, 2013

Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning …

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Choosing Better Snacks

July 16th, 2013

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.

See the bowl of fruit to your right? …

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July 15th, 2013

It goes without saying that arthritis is a painful condition. Today’s blog is about chronic pain due to arthritis.

It’s not just the elderly that suffer with this condition. Nerve damage or other existing medical conditions can cause an individual …

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What Is Dementia?

July 13th, 2013

As one ages, it is important to be on guard against common diseases such as dementia.

Dementia can literally be translated from its original Latin as meaning “without mind.” Dementia is sort of an umbrella for the many diseases that …

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Obesity and Heart Disease

July 7th, 2013

Did you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very …

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Exercise and Hormonal Imbalance

July 5th, 2013

Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.

Many people today experience estrogen dominance problems.  This is due to various factors …

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What Does the Large Intestine Do?

June 30th, 2013

Our bodies are an amazing creation, and the large intestine is no exception. The large intestine is an important part of the digestive process. It is said that once digested food enters the large intestine, it may take up to …

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Could Your Food Be Making You Tired?

June 23rd, 2013

If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast …

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June 12th, 2013

Strokes are one of the most common afflictions of the aged today. Strokes can often leave people in a partially paralyzed state. They may lose feeling on one side of their body, lose the ability to walk, have difficulty speaking, …

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Procrastination is Your Enemy

June 11th, 2013

Putting off obtaining medical attention is one of the worst things that you can do. would like to tell you about why procrastination is your enemy.

Many people think that if they wait long enough, a problem may just go …

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