Your Computer, Your Sleep, and Your Heart

Get Inspired Blog

Your Computer, Your Sleep, and Your Heart

June 2nd, 2014

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did …

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The Big Five Stress Agents

March 12th, 2014

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS:

1. Big Myth – Poor information that continues to fool the public year after …

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Chronic Fatigue: More than Just Being Tired

October 18th, 2013

If you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu in that the …

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Be Honest

October 16th, 2013

Hello everyone, this is your team of natural integrative health specialists at encouraging residents of Scottsdale to be honest about their weight problem. To create a change in our body, our health or our lives we must first be willing …

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Fish, Good for Your Sanity!

October 11th, 2013

Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the …

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4 Good Reasons To Eat Right!

August 28th, 2013

If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living …

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Laughter IS the Best Medicine

July 21st, 2013

Stress is a killer, but laughter is good medicine.  I would like to speak to my friends in Scottsdale about the importance of having a good laugh.

It has been said that laughter is like internal jogging. It gives your …

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Don’t Go to Bed Angry

July 18th, 2013

Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning …

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Choosing Better Snacks

July 16th, 2013

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.

See the bowl of fruit to your right? …

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