Patient of the Month- Kat

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Patient of the Month- Kat

September 14th, 2018

My digestive issues began after I was born and wasn’t able to digest regular formula. I experienced trouble eating pizza and spent hours crying on the bathroom floor in unbearable agony. The prune juice, prunes, lots of water and other …

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Butter, Olive Oil, and Coconut Oil, Oh my! What do I do?

July 15th, 2018

Butter Vs. Ghee

Ghee is clarified butter with the milk solids removed from it (milk solids comprise 20% of butter, 80% is fat). Therefore ghee is a better choice for those with dairy sensitivities and those who react to any …

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Mom always said to eat your vegetables! Here’s why.

June 15th, 2018


A Paleo diet is very rich in vegetables and most people who eat Paleo eat more vegetables than vegetarians. Your plate should consist of 60-70% vegetables.

Bright Red & Orange Vegetables

These include red peppers, tomatoes, sweet potatoes, carrots …

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What is a Leaky Gut?

May 5th, 2018

Your GI tract is made up of cells that are tightly packed together and are connected by what is called tight junctions. It’s almost like when you pull your shoelaces and the two sides come together and tighten up.

The …

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Organic Food and Quick Tips for you!

April 4th, 2018

Organic food is often more expensive than conventionally grown food. But, if you set some priorities, it may be possible to purchase organic food and stay within your food budget. Purchase the organic versions of the foods you eat the

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On a Sweeter Note… Truths about Sugar and Heart Disease.

March 6th, 2018

Coronary Heart Disease (CHD) is responsible for one in every six deaths in the United States. Healthcare professionals have been focusing on prevention and, from a dietary guideline, on limiting saturated fats. But here is a question and something to

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The Importance of Vitamin D

October 12th, 2017



The sunny days and warm nights have gone and we really don’t think of Vitamin D right away, do we? Maybe you don’t know the role Vitamin D plays in your health? Maybe you just thought

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Kathlyn’s Story….

October 12th, 2017

I was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15

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Your Computer, Your Sleep, and Your Heart

June 2nd, 2014

Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did …

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The Big Five Stress Agents

March 12th, 2014

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS:

1. Big Myth – Poor information that continues to fool the public year after …

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