Ghee is clarified butter with the milk solids removed from it (milk solids comprise 20% of butter, 80% is fat). Therefore ghee is a better choice for those with dairy sensitivities and those who react to any …Read more
A Paleo diet is very rich in vegetables and most people who eat Paleo eat more vegetables than vegetarians. Your plate should consist of 60-70% vegetables.
These include red peppers, tomatoes, sweet potatoes, carrots …Read more
Coronary Heart Disease (CHD) is responsible for one in every six deaths in the United States. Healthcare professionals have been focusing on prevention and, from a dietary guideline, on limiting saturated fats. But here is a question and something to …Read more