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Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning …Read more
Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.
See the bowl of fruit to your right? …Read more
As one ages, it is important to be on guard against common diseases such as dementia.
Dementia can literally be translated from its original Latin as meaning “without mind.” Dementia is sort of an umbrella for the many diseases that …Read more
Did you know that those who are overweight drastically increase their risk of heart disease?
When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very …Read more
Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.
Many people today experience estrogen dominance problems. This is due to various factors …Read more
Our bodies are an amazing creation, and the large intestine is no exception. The large intestine is an important part of the digestive process. It is said that once digested food enters the large intestine, it may take up to …Read more
If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast …Read more
Putting off obtaining medical attention is one of the worst things that you can do. would like to tell you about why procrastination is your enemy.
Many people think that if they wait long enough, a problem may just go …Read more