The Importance of Vitamin D
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The Importance of Vitamin D
The sunny days and warm nights have gone and we really don’t think of Vitamin D right away, do we? Maybe you don’t know the role Vitamin D plays in your health? Maybe you just thought …
Read moreKathlyn’s Story….
I was always a skinny kid. I ate fruits and vegetables, but I was also able to eat sweets, bread, and pop with no problem. In college, I started having trouble with my stomach and I lost the freshman 15
Your Computer, Your Sleep, and Your Heart
Turn the TV/computer off and go to bed! Getting 5 hours of sleep doubles your chances of heart attack, according to a British study that tracked 10,000 people over an eight-year period. People get less sleep today than they did …
Read moreThe Big Five Stress Agents
You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS:
1. Big Myth – Poor information that continues to fool the public year after …
Read moreChronic Fatigue: More than Just Being Tired
If you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu in that the …
Read moreFish, Good for Your Sanity!
Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the …
Read more4 Good Reasons To Eat Right!
If your body is not functioning at an optimum level, you will be unable to do the things that make you happy. In order to have a healthy body, you need to do the right things that consist of living …
Read moreLaughter IS the Best Medicine
Stress is a killer, but laughter is good medicine. I would like to speak to my friends in Scottsdale about the importance of having a good laugh.
It has been said that laughter is like internal jogging. It gives your …
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