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Stress is a killer, but laughter is good medicine. I would like to speak to my friends in Scottsdale about the importance of having a good laugh.
It has been said that laughter is like internal jogging. It gives your …Read more
Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning …Read more
Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.
See the bowl of fruit to your right? …Read more
As one ages, it is important to be on guard against common diseases such as dementia.
Dementia can literally be translated from its original Latin as meaning “without mind.” Dementia is sort of an umbrella for the many diseases that …Read more
Did you know that those who are overweight drastically increase their risk of heart disease?
When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very …Read more
Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.
Many people today experience estrogen dominance problems. This is due to various factors …Read more