Laughter IS the Best Medicine

Get Inspired Blog

Laughter IS the Best Medicine

July 21st, 2013

Stress is a killer, but laughter is good medicine.  I would like to speak to my friends in Scottsdale about the importance of having a good laugh.

It has been said that laughter is like internal jogging. It gives your …

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Don’t Go to Bed Angry

July 18th, 2013

Do you suffer with stress? Do you also suffer with insomnia? Well then, today’s blog is for you. If you go to bed angry, you surely will not sleep well. Don’t be amazed if you find yourself tossing and turning …

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Choosing Better Snacks

July 16th, 2013

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.

See the bowl of fruit to your right? …

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July 15th, 2013

It goes without saying that arthritis is a painful condition. Today’s blog is about chronic pain due to arthritis.

It’s not just the elderly that suffer with this condition. Nerve damage or other existing medical conditions can cause an individual …

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What Is Dementia?

July 13th, 2013

As one ages, it is important to be on guard against common diseases such as dementia.

Dementia can literally be translated from its original Latin as meaning “without mind.” Dementia is sort of an umbrella for the many diseases that …

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Obesity and Heart Disease

July 7th, 2013

Did you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very …

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Exercise and Hormonal Imbalance

July 5th, 2013

Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.

Many people today experience estrogen dominance problems.  This is due to various factors …

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