Stop Stress In It’s Tracks!

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Stop Stress In It’s Tracks!

February 5th, 2013

woman stressedStress is an everyday occurrence that for many of us has become part of life.  If we don’t get a handle on our stressors, our health pays for it dearly.  Chronic stress creates everything from fatigue and brain fog to …

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Breakfast!

February 5th, 2013

Food 063Adelle Davis, an American author and nutritionist, said it well, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. According to the annual report of the International Food Information Council, while 90% of Americans know …

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