Many aging myths need to be shattered. Even the impact of genetics on long-term health is now being turned on its head. For example, today we know that genetics only contributes about 3–5% of our longevity. The rest comes from …Read more
FACT: Overweight is a symptom of diminished wellness — a wake up call that things are going wrong in your body. It’s the same diminished wellness that leads to common …Read more
Are You Experiencing Signs of Runaway Stress?
Here are most of the common signs of runaway stress. The list is long, but you need to recognize the most common expressions of stress before you understand the importance of doing something …Read more
Step Number One towards Reclaiming Your Health
Manage your stress and you’ll dramatically reduce your time on the “conveyor belt.”
That’s right. It’s not the passage of calendar years that creates the symptoms of “aging” and deterioration that we see …Read more